A Quick, Healthy Lunch Recipe

Protein-Packed Pecan Chicken Salad

Every month we bring you a new recipe to help you stay inspired in the kitchen while you support your health and nutrition. This month, our Registered Dietitian Nutritionist, Jessica Kruzan, put together one of her go-to healthy lunch recipes.

This protein packed pecan chicken salad is not just simple, it’s perfect for meal prepping, and you can enjoy it in a whole variety of ways: on toast, a salad, or even a classic sandwich.

Here’s what she had to say about why she picked it: “This healthy lunch is versatile, comes together in minutes, and is packed with protein. Protein plays a vital role in your overall health by supporting muscle repair, immune function, and keeping you feeling full and energized throughout the day. That makes this a nourishing and satisfying option you can feel great about.”

Here’s the recipe to try out, and feel free to share it with anyone you know who could use a little pick-me-up at lunch.

Recipe:

• 2 cups shredded rotisserie chicken
• 4–5 stalks celery, diced
• 1/3 cup red onion, finely diced
• 1/3 cup chopped pecans
• 2/3 cup plain greek yogurt
• 2 tablespoons Dijon mustard
• 1–2 teaspoons celery salt

Instructions:

Mix all the ingredients together in a bowl and season them to taste with salt and pepper. Then, serve it up with your favorite whole grain crackers, in lettuce cups, or on whole grain toast. There are endless ways to keep it fresh.

Want More Healthy Lunch Recipes?

We post new ideas and inspiration from our nutrition and fitness team every month, so check back soon. Don’t want to have to hunt for healthy recipes? No problem, we’ll deliver them right to you. Sign up for our HealthPulse and get recipe content, health news, and tips from our integrated team of specialists every month, right in your inbox. We’ll see you there.